Success story with Palming

The following success story with palming is found in the book by Doctor Bates ‘The Cure For Imperfect Sight by Treatment Without Glasses’.  You can get this book as a free gift when you invest in Real Eyesight Improvement ebook available here. Patients who succeed with palming from the beginning are to be congratulated, for…

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Bates Principles of Eyesight Improvement: Solar Treatment

Sunning is a way to improve your eyesight naturally   Sunlight is as necessary for the eyes as are rest and relaxation. If possible, begin the day exposing your closed eyes to the sun. A few minutes each day will help.  Get used the sunlight as it falls on the eyelids of your closed eyes.…

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Bates Method Principles of Eyesight Improvement: Central Fixation

When vision is normal, the eyes see best a part (the central part of your field of vision) of everything seen, and other parts are seen worsely in proportion to how far away they are from the point of maximum vision. When the vision is imperfect, it is always the case that the eye tries…

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Bates Method Principles of Eyesight Improvement: Blinking

Because straining to see is what worsens vision, a lot of people with imperfect vision are able to, after a period of rest, see an object clearly for a fraction of a second. If the eyes are closed before the habit of tension reaffirms itself, it is sometimes possible to achieve permanent relaxation very rapidly.…

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Bates Method Principles of Eyesight Improvement: Imagination

Imagination is closely linked to memory, as we can only imagine something to the degree that we can remember it, and it is difficult to separate these in the treatment to improve vision. Vision is to a great degree a question of imagination and memory (See Bates Method Principles of Eyesight Improvement: Memory).  As neither…

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Bates Method Principles of Eyesight Improvement: Memory

When vision is normal, the mind is at rest. When memory is perfect, the mind is also at rest. Consequently, it is possible to improve vision through the use of memory. Anything that is pleasant to remember is a relief for the mind, but to be more practical, a small black object, such as a…

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Bates Method Principles of Eyesight Improvement: Swinging

You can prove to yourself that swinging not only improves vision, but also alleviates aches and fatigue. Stand with your feet separated about 12 inches, looking straight ahead at one of the side walls of your house. Lift your left heel a short distance from the floor as you twist your shoulders, head and eyes…

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Bates Method Principles of Eyesight Improvement: Palming

You can achieve a higher degree of rest for your eyes by closing and covering the eyes so that all light is excluded. Close both eyes and cover them with the palms of your hands, with your fingers resting and crossed over your forehead. Simple exclusion of all vision is sufficient sometimes to produce great…

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Bates Method Principles of Eyesight Improvement : Resting the Eyes

The simplest way to rest the eyes is to:   close them for a sufficiently long period while thinking of something pleasant.  This is always the first thing to do, and there are very few people who don’t achieve immediate benefits from this. You can achieve some degree of relaxation and alleviate tiredness in your…

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